Telephone: 01324 874 976

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MEDITATION FOR BETTER HEALTH

WHAT IS MEDITATION?

Meditation is not difficult. In fact we all meditate without realising it in everyday life.

For example, have you ever been gazing at a beautiful view and felt lost in your daydream for a while? Well this is a simple form of meditation. The effects of regular meditation on the nervous system have been proven to reduce stress levels, bringing in a great sense of confidence and peace. There is no right or wrong way to meditate, but there are many ways, and everyone will find the way that works best for them. Meditation can be practised anywhere from a quiet room, to a tranquil place in nature. The instant calming techniques can also be discreetly practised in the workplace, and are so easy to do!

I first trained in Healing Meditation and experienced the calming positive benefits in my own life, this led to me training to become a fully qualified Meditation Teacher in 2006.

WORKSHOPS

I enjoy running one day workshops in “Meditation with the Power of Positive Thinking.”  

My course includes training handouts, learning about the health benefits of meditation, relaxation exercises, guided visualisations, and various practical techniques to manifest personal positive change.

Training dates are flexible; either weekdays or weekends. Note - a minimum number of three people are required for this course to take place. One to one training however can sometimes be arranged. Price given on request - please call me on the above telephone number or use the contact form.

INNER KALM - MEDITATION CDs

New range of cd's coming soon

Listening to my guided visualisation CD’s can help you to become more relaxed and positive about life, as well as teaching you some valuable techniques on meditation.