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MEDITATION FOR BETTER HEALTH

WHAT IS MEDITATION?

Meditation is not difficult. In fact we all meditate without realising it in everyday life.

For example, have you ever been gazing at a beautiful view and felt lost in your daydream for a while? Well this is a simple form of meditation. The effects of regular meditation on the nervous system have been proven to reduce stress levels, bringing in a great sense of confidence and peace. There is no right or wrong way to meditate, but there are many ways, and everyone will find the way that works best for them. Meditation can be practised anywhere from a quiet room, to a tranquil place in nature. The instant calming techniques can also be discreetly practised in the workplace, and are so easy to do!

I first trained in Healing Meditation and experienced the calming positive benefits in my own life, this led to me training to become a fully qualified Meditation Teacher in 2006.

LEARNING TO MEDITATE

I enjoy teaching people how to relax and meditate, and now offer personal sessions of instructional meditation for beginners.

INNER KALM - MEDITATION CDs

New range of cd's coming soon

Listening to my guided visualisation CD’s can help you to become more relaxed and positive about life, as well as teaching you some valuable techniques on meditation.

Confidence Problems, lack of inspiration and low self-esteem are at the root of many personal problems.

I specialise in Confidence Counselling and building self esteem. This can often be successfully incorporated into a hypnosis session!

Further information on both Meditation and Confidence Building can be found on my alternative website. See contacts/links page.