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INNER KALM HYPNOTHERAPY
HYPNOSIS AS THERAPY
Hypnosis when used in therapy can be a very effective means of reducing unwanted and uncomfortable symptoms. It is a safe, pleasant and often very successful method, designed to relieve a wide variety of physical and emotional problems.
HOW DOES IT WORK?
Hypnotherapy encourages deep relaxation, which in turn helps to subdue the worrying and often self critical conscious mind. This allows the sub conscious part of our mind to become more dominant and positive. The hypnotherapist harnesses this power of relaxation and positive thinking to bring about favourable changes.
Clients are encouraged to help manifest these positive changes by allowing the voice of the therapist to guide them into improved self belief, enhancing their own natural levels of confidence and self achievement.
Analytical Hypnotherapy has the ability to go beyond suggestion therapy, and often uses methods of discussion, regression and cognitive behavioural therapy to get to the real root of the problem, treating the cause not just the symptoms and therefore achieving more positive longer lasting results.
MYTHS OF HYPNOTHERAPY
Many people are sceptical or worried about trying hypnotherapy in case they are somehow under the therapist’s power, or are made to look foolish in some way.
This is incorrect:- you will never be asked to do or say anything against your will. You will not be asleep, just deeply relaxed, and will be aware of everything which happens in a session. Stage hypnosis is a means of illusion and entertainment, and should not be confused or associated with the type of hypnosis used to help people in therapy.
I WOULD LIKE TO EXPERIENCE HYPNOTHERAPY – WHAT CAN I EXPECT?
The first thing to do is to contact me by email or telephone and tell me why you would like to try hypnotherapy. I will then ask you one or two simple questions in complete confidence, as this will allow me to build up a picture of your problem. If suitable, we can then arrange a mutual time for an appointment. Your first visit will last up to an hour and a half, and will include a thorough consultation which will allow me to determine how hypnotherapy would be beneficial in your case. You will be given a therapy CD, which you can use at home, and I will hopefully be able to answer any questions you may have, discuss treatment, and perhaps approximate amount of sessions required for your particular complaint. This will help to put your mind at ease before we proceed with the therapy session itself.
I practise Hypnotherapy in my home town of Grangemouth, in a comfortable and friendly environment which allows my clients to relax and feel safe. I care about people, treating everyone as an individual. No problem is ever looked on as too trivial; - if it is affecting your life then it is important.
WHAT CAN HYPNOTHERAPY HELP ME WITH –
Many kinds of problems can be relieved and eliminated through hypnotherapy, some of which are as follows:-
STRESS AND ANXIETY –
The pace and expectations of 21st century life are often responsible for a wide variety of anxiety related problems, fears and addictions such as Stammering - Panic attacks – Insomnia – Phobias – Lack of confidence – Low self esteem - Fear of failure - Nail biting – and Slimming.
SMOKING CESSATION –
If you truly desire to quit smoking once and for all, I can help you to stop in only one session.
SOCIAL PHOBIAS –
Fear of crowded places – public speaking – blushing – driving nerves and exam nerves. Hypnotherapy can also help with sports performance, interview presentation and a variety of personal and emotional issues.
PAIN CONTROL –
Hypnosis may help reduce the intensity of pain, giving relief. Clients can be taught how to do self hypnosis at home, which allows them to help themselves in a positive way, giving them the freedom to enjoy life more.
